New Year’s Day Good Luck Dish

Ingredients:  3 cans black eyed peas, drained or a bag of peas soaked Yellow onion, diced Green bell pepper, diced Celery, chopped  Bacon, 4-5 strips diced Chicken broth Ham, 2…

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The Mysterious Egg

Eggs got a bad rap during the low fat, low cholesterol craze of the 1990s and although they’ve made it off the naughty list, confusion still abounds. It doesn’t help…

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Intermittent Fasting

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